7 Health Benefits of Cashews
by BeWellBuzz on November 29, 2012
(BeWellBuzz) A great source of nutrition, a cashew is no less a superfood than other nuts. It is extremely rich in copper, manganese, magnesium, and tryptophan, and is a good source of many other essential nutrients like protein, iron, selenium, antioxidants, and phytochemicals. One serving of organic cashews is equivalent to ¼ cup or 34.26 grams and provides:
37.5% of your daily copper requirement 28.4% of your daily manganese requirement 28.1% of your daily tryptophan requirement 25% of your daily magnesium requirement
Everyone should add […]