It is all over the place, but just no place that I found in a format I like. Perhaps you, like me, will appreciate this one.
It is a five-page .pdf file with FRS and GMRS on page 1, CB on 2, Short Wave on 3, VHF on 4 and UHF on page 5.
(Now that’s not how the .pdf converter ordered them, but you can shuffle them to make it how I set it up)
frequency allocations