Intermittent Fasting, a review

I began intermittent fasting January 2017 eating modest-sized regular late-morning breakfasts and evening dinners with no food intake between. It was very successful in the obvious weight loss that inspired my adoption of the regimen. I wrote about it here: fasting – by Ted Dunlap, on May 31st, 2017 losing it – by Ted Dunlap, on February 11th, 2017 I […]

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handheld radio recommendation

Progress in two-way radios is similar to that in all other electronics. That is to say this recommendation will not be the optimum choice years from now. Nevertheless, this radio can serve you well for many years. The other caveat is there are many good choices. This is only one of them. I am making this suggestion to help the […]

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Studio wired

I feel like it has been a long time coming. But when I really think about it, we moved into a trashed homestead 7 months ago. We have made tremendous progress on numerous fronts. Nevertheless, today’s big success is the proper lighting and wiring of my studio. I have had a solar-recharged 12-volt grid-independent electrical system for about 5 years. […]

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poking Big Brother in the eyes

THEY can access every part of your computer, your cell phone and your smart appliances. THEY can turn them on even when you have turned those appliances off. THEY monitor, collect and store every bit of electronic traffic coming to or from you. Amendment IV The right of the people to be secure in their persons, houses, papers, and effects, […]

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Easter Egg Chicken Ranch improvements

The bad news: A predator took out our good rooster leaving us with two lonely hens putting out a fifth of our regular egg consumption (Missy loves to include lots of eggs in our diet … fresh are particularly welcome). Though I don’t remember ever enjoying the crowing of our rooster, we surprisingly missed it right away. I patched a […]

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cultural advice

1. Never shake a man’s hand sitting down. 2. Don’t enter a pool by the stairs. 3. The man at the BBQ Grill is the closest thing to a king. 4. In a negotiation, never make the first offer. 5. Request the late check-out. 6. When entrusted with a secret, keep it. 7. Hold your heroes to a higher standard. […]

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Stand aside, groundhog.

I just realized a much more reliable predictor that spring is here; winter is gone. Both the woodbox by the fireplace, the kindling supply, and firewood storage outside the utility door are stuffed with fireplace-ready logs. The woodpile is in healthy shape as well. Being this prepared for cold surely must preclude its arrival. Well, that, and it is really […]

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my first Instructable

I have seen a few that captured my interest, but what really caught my eye was their contest for first-time Instructable authors. They didn’t mind at all that I had published most of it here in one way or another and at my own instructable website The Fixer .biz. So I re-crafted my coffee making posts into one targeted to […]

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growing garden with snow covered ground

It is a joy to putter in the garden, looking out its windows at snow covered ground. Thanks to significant time, effort and expenditure, year-round gardening is now possible in my corner of Montana. While our picnic table looks a bit shy of inviting, my spinach crop is stellar. In honor of the March 2nd full moon, and thanking those […]

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kudos to Snowblowers Direct

We had some snow to deal with this morning. Less than what I faced numerous times in Grangeville, Idaho, and certainly less than many parts of the country, but an unusually large amount for this part of the world. A) The Darby Library has an unbroken record of opening as scheduled regardless of weather. B) Missy and Mom were signed […]

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minus 18

It is probably my fault. Yesterday some great friends helped me blow insulation into our attic. I still have not personally visited the attic, but it doesn’t take a certified HVAC engineer to ascertain the need. I observe the snow melting off our roof, the prodigious icicles hanging from the eves and the 90%-efficient gas central heater’s inability to heat […]

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