sugar stupid

We like sweet. Nature did this so we would be attracted to fruit and berries. They are good for us. Where we get into trouble are with modern refining of natural sugars and commonplace availability of fruits rather than seasonal, intermittent access. Since we abandoned our hunter-gatherer existence in exchange for our grocery store cornucopia we either learn about healthy nutrition or suffer negative consequences. I am comfortable with natural sugars like real maple syrup and evaporated cane juice, but… Read moresugar stupid

Intermittent Fasting, a review

I began intermittent fasting January 2017 eating modest-sized regular late-morning breakfasts and evening dinners with no food intake between. It was very successful in the obvious weight loss that inspired my adoption of the regimen. I wrote about it here: fasting – by Ted Dunlap, on May 31st, 2017 losing it – by Ted Dunlap, on February 11th, 2017 I think I also enjoy the more subtle changes in mind and body that others have written about. It may well… Read moreIntermittent Fasting, a review

fasting

We shrunk my plates, shrunk my portions, mostly eliminated lovely bread and beer from my diet, and so on. Yet old man metabolism methodically added, one gram at a time, more body fat than I could comfortably fit into my wardrobe. Even if I wasn’t too frugal to replace closet and drawers full of over-snug shirts and pants, I very definitely did not want to see a naked Santa Claus facing me in the mirror. If I didn’t draw the… Read morefasting

Is Long Hair Making Us More Intuitive?

 Back in the old days and the ancient times, many cultures embraced people with long hair, because they believed that long hair was a sign of strength and spiritual maturity. The Native Americans and the Chinese are just a few examples of the many cultures that value long hair, which was why the men and women of these cultures back then rarely cut their hair. Even though back then many cultures believed that having long hair was beneficial to the… Read moreIs Long Hair Making Us More Intuitive?

wild painkiller

In slang terms, this really is WILD! A weed right under our noses that is so useful it ought to be outlawed. I hate to say that for a couple of reasons, but I do suggest that you get some seed to work with before your protectors take it away. I post it here to help insure its availability, but all the links are from the source article at Before It’s News.com. You might want to go there to see… Read morewild painkiller

sneezing etiquette

Though nearly a decade old, this video on minimizing the spread of diseases should be shared again. The easiest reflex is to put your hand up to keep from blasting everyone nearby. But it is wrong. Mythbusters took on the sleeve VS hand and hankie in the lower video. While the upper one uses logic and expects you to trust them, as is their mission, Mythbusters finds a way to test the theory.

un cramped

I have had muscle cramps a lot lately. The standard natural health answer is to add magnesium, perhaps some calcium too. “Bananas” is a popular prescription. But I have been taking magnesium and calcium supplements with my late breakfast and a multi-vitamin and mineral supplement with my dinner. Why isn’t this working? But fail it does. Friday I was fed up with that failure and took a moment to look at the fine print. Aww Shucks! Operating under the assumption… Read moreun cramped

chronic bronchial congestion cured

I cannot think of any morning in recent memory where I did not wake up with lung and bronchial congestion. I find that taking two Lung, Bronchial & Sinus Health tablets a day keeps my congestion under control. I forget or run out of those supplements once in a while and notice degradation. It is chronic in me. I accept that … mostly. I get up and am upright for an hour or two and it clears out until the… Read morechronic bronchial congestion cured

first aid failure

I tested our first aid supplies, phone list, land-line telephone, backup telephone, radio network and found all of them wanting. Many details to attend to and some significant repairs in planning/function. A dog guest and Scooter were having a gay old time when she somehow impaled herself on a steel post I had tried to remove some time ago… but didn’t persevere as I rather obviously should have. She set to screaming in obvious injured and confused pain trapped with… Read morefirst aid failure

natural medicinal superpowers

12 Natural Antibiotics MORE Powerful Than Conventional Medicine! Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the top of the food chain is not unheard of. Long before there were pharmaceutical antibiotics – developed in the 1940s, there were foods and herbs that helped guard against infection and disease… Read morenatural medicinal superpowers

Cannabis Oil gathering momentum as a world class healer

Cannabis oil is used in cancer treatment. There are already numerous cases around the world which confirm the healing aspect of cannabis oil. Cannabis oil has healed some very serious diseases, including anxiety disorders, epilepsy, MS (Multiple Sclerosis), cerebral palsy and cancer. What’s the difference between cannabis, hemp and marijuana? First of all, let’s clear up some definitions. Cannabis sativa is the plant and species; hemp and marijuana are both varieties or subspecies of it. Marijuana is actually a Spanish… Read moreCannabis Oil gathering momentum as a world class healer