Health Benefits of Cashews

7 Health Benefits of Cashews by BeWellBuzz on November 29, 2012 (BeWellBuzz) A great source of nutrition, a cashew is no less a superfood than other nuts. It is extremely rich in copper, manganese, magnesium, and tryptophan, and is a good source of many other essential nutrients like protein, iron, selenium, antioxidants, and phytochemicals. One serving of organic cashews is […]

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the pineal gland

Everything You Wanted to Know about the Pineal Gland from global healing center.com The famous philosopher Descartes described the pineal gland as the “principal seat of the soul.” You’ve probably heard of this gland being the “third eye,” a mystical chakra point residing right in the middle of your eyebrows. It turns out these ideas aren’t too far off. The […]

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kitchen towels poisoning you

(NaturalNews) If you’re concerned about bacteria and food poisoning, new research suggests that a threat that you might not have fully considered could be the most dangerous source of infection in your home. No, it isn’t the cutting board, the sink, or even the toilet that should be the biggest cause of concern. It turns out that towels and cell […]

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homemade mosquito repellent

How to Make a Homemade Mosquito Repellent That Works If you’re like me… you loathe mosquitoes. They’re pesky, buzzing, blood sucking summer burdens! I’m also unfortunately apart of the “delicious” population that mosquitoes tend to target most! Some of my friends don’t get bitten at all, while I struggle to keep my bite count for the night under 10! Everybody, […]

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trombone hangers

The best advice serious professional trombone players give regarding storing your horns goes something like this: I have never seen a trombone damaged by falling from inside its case. In other words, the finest trombone stands on the market today are less safe than putting your horn away whenever you are not holding it. But, I play them a lot […]

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our new car

We just completed a round trip to Helena to fetch an attractive model of the car at the top of my list. I really didn’t expect to find one in good condition, but there it was. These have spectacular efficiency and longevity. With mechanical fuel injection, almost nothing can stop them if you take care of basic maintenance. 1982 Mercedes […]

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more re-purposed hardwood floor fun

I continue to enjoy working with the pickup truck full of oak flooring I salvaged out of Missoula for a hundred bucks or so (as I vaguely remember). I was lucky as all-get-out that I tripped over a great deal on a plastic imitation-snap-together hardwood flooring closeout before I put two months of tedious, dirty labor into making my studio […]

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Stuffed Baby Red Potatoes

TOTAL TIME: Prep: 45 min. Bake: 15 min. MAKES: 24 servings Ingredients 24 small red potatoes (about 2-1/2 pounds) 1/4 cup butter, cubed 1/2 cup shredded Parmesan cheese, divided 1/2 cup crumbled cooked bacon, divided 2/3 cup sour cream 1 egg, beaten 1/2 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon paprika Nutritional Facts 1 stuffed potato equals 82 calories, 4 […]

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book bonanza

I have been making custom bookcases and shelves in our compact cabin home for two years. We finally got to the point we could bring the last load of boxed-up books home … we thought. More on that in a bit. In honor of the dozen boxes full of books we brought into our home today, we ORGANIZED THEM. Ohmygosh! […]

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on the radio this evening

daily @ 1830 hrs 3.910 KHz Montana Traffic Net Wed @ 1900 hrs 146.720 KHz BEARS Wed @ 1930 hrs 146.900 KHz LDS Missoula Wed @ 1930 hrs 14.342 KHz national AmRRON net … 3rd Wednesday Wed @ 2000 hrs 146.580 KHz LDS Stevensville Wed @ 2015 hrs 146.720 KHz BARC Wed after BARC emds 28.350 KHz BARC Thu @ […]

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Ham Jam and String Fest

The Bitterroot Amateur Radio Club (BARC) and its members operate several radio repeaters in the Bitterroot. These enable people with walkie-talkies, mobile and home radios to accomplish two-way communication over a wide area from Darby to Missoula and beyond. While the club members have the ability and willingness to expand the repeater network, they are expensive to set up, costing […]

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emergencies can happen

3 Types of Emergencies That Could Happen to Anyone   Maybe you’re brand new to prepping and not sure where to start. Maybe you aren’t really interested in emergency preparedness but your well-meaning in-laws keep sending you links to websites about the topic.  Maybe you go to those websites and you see so much doom and gloom that you immediately […]

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